June is all about living an enlightened life- experience yoga, forgive a foe, smile more often, and mind the environment. Dare to do something that's on your mind, but you don't have the nerve to follow through with. Help do your part to end world hunger. For your own personal health and well being, or for the health of your family, dive deep into these June causes! Celebrate the Month: Dare Day - June 1, today is a call to action. It is not a day for procrastinators or for hesitation. A day to to accomplish a challenge, or a personal action, this is the day to make the dare. World … [Read more...]
A Look Through the Eyes of a Female in the Fitness World
You are in a warm weight room, loud weights are clanking in the background accompanied by the smell of iron and intensity. Sweat beads are accumulating on your brow line, 10 more reps and this set is over, muscles are hard at work tingling with energy; endorphins are at an all time high. In a room filled with men, you are the only woman. You are 19-year-old, Tempe raised fitness model, trainer and body builder Christina Rico, and you are one of few young and upcoming female fitness competitors. When you tell people about your career goals, in come the stereotypes about what type of work … [Read more...]